Learn how you can support your mental health and wellbeing Join this workshop to learn more about self-care, mental health, coping strategies, and relaxation techniques. Topics of this workshop include: General mental health and wellness information How to maintain positive mental health during immigration Strategies for self-care including mindfulness, stress management, and relaxation exercises Please […]

Are you a newcomer to Canada interested in finding meaningful volunteer opportunities to meet new people, gaining Canadian experience and contribute your time to enhance lives? We have helped hundreds of newcomers doing so over 12 years! From one-day events in the community to 3 months volunteer placements! Google Photo Album of 2023 Community Events […]