Learn how you can support your mental health and wellbeing Join this workshop to learn more about self-care, mental health, coping strategies, and relaxation techniques. Topics of this workshop include: General mental health and wellness information How to maintain positive mental health during immigration Strategies for self-care including mindfulness, stress management, and relaxation exercises Please […]

Improve your digital literacy skills Join this in-person drop-in to get answers to your questions about digital technology. These in-person digital literacy sessions are designed for clients with a low level of digital literacy. Drop in to one of these sessions for personalized support for your digital literacy questions and concerns. Bring your questions about: […]

Learn English and make new friends! Join this program to practice and improve your English skills, make new friends, and learn about services in your community. This group provides a safe space for women to connect, learn English, and make friends. In this group, you will: Learn and practise English communication skills Learn about services […]

Bridge the gap between your home country's practices and the expectations of Canadian workplaces As a newcomer, you may find the Canadian workplace culture different from that of your home country. Join our workshop to gain insights into cultural differences and familiarize yourself with fundamental business etiquette in Canada. Explore commonly observed rules applicable in […]