Learn how you can support your mental health and wellbeing

Join this workshop to learn more about self-care, mental health, coping strategies, and relaxation techniques.

Topics of this workshop include:

• General mental health and wellness information
• How to maintain positive mental health during immigration
• Strategies for self-care including mindfulness, stress management, and relaxation exercises

Please see the flyer for more information: Safe Haven_Mental Health and Immigration_Farsi_Oct 2024